Kuhlen Cryotherapy Center brings cutting edge technology to Grand Forks, ND to help your body recover faster, naturally.

 

We offer multiple services to help aid in recovery:

(click to learn more) 


 

Phone

(701) 620-1493

 

Location

623 South 48th St

Grand Forks, ND 58201

Located inside the same building as Thaw Yoga & Crossfit Tundra

 

Hours

Mon-Wed 10am–6pm
Thur-Fri 8am–1pm
Sat - Apt Only or Group Sessions (by appointment only -made 24hrs in advance by calling.)

Find us on MINDBODY APP Here:

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Welcome to

Kuhlen Cryotherapy Center!

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Reminder: WE’VE MOVED!

[ 623 S 48th St ]

Grand Forks, ND

To stay up to date on future changes, sign up for our mailing list here.


FRIEND FREEZE IS BACK!

When you come in with a friend &

you both do a Whole Body Cryo session,

you each only pay $20!


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3 for $96


10 for $260


NEW Loyalty membership options:

GOLD MEMBERSHIP: $156/mo

WHAT YOU GET:

8 SESSIONS A MONTH, ANY SERVICE

(Whole Body Cryotherapy, Cold Facial, Localized treatment or Normatec Compression).

Additional drop in sessions for only $30/EACH

Unused prepaid sessions accrue for active members only.

Members may bring a guest for a Whole Body Cryo session for $30.

 

LOYALTY MEMBERSHIP:$79/mo

WHAT YOU GET:

4 SESSIONS A MONTH, ANY SERVICE

(Whole Body Cryotherapy, Cold Facial, Localized treatment or Normatec Compression).

Additional drop in sessions for only $30/EACH

Unused prepaid sessions accrue for active members only.

Members may bring a guest for a Whole Body Cryo session for $30.

 
*All pricing options expire after a year, unless specified otherwise.
*Loyalty Memberships are auto renewed every month on the 1st. Can be canceled any time in person

 

services

Our mission is to help our clients find relief from aches & pains, help them recover naturally & live life with less inflammation with the multiple innovative services we provide here at Kuhlen Cryo. 

 

WHOLE BODY CRYOTHERAPY

Whole Body Cryotherapy is a innovative solution in recovery that uses cold temperatures to trigger the body's natural recovery process. It can boost the effects of workouts, diet, massage and all kinds of therapeutic treatments.

The Criomed Cryochamber is a single-person chamber used for individual sessions of Whole Body Cryotherapy. During a session, clients wear minimal protective clothing (gloves, socks, and briefs). The temperature is regulated by the automated system but can also be adjusted within a range of -166°F to -320°F by the operating technician via touchscreen control panel. The recommended session temperature is -260°F for 2-3 minutes. & When first starting Whole Body Cryotherapy, 10-15 sessions in the first month is highly recommended, to jumpstart your recovery & achieve optimal results.

For what to expect at your session, CLICK HERE.

Cold FACIAL

 

Our Cold Facial treatments use pressurized liquid nitrogen vapors, which are applied to the face & neck to stimulate the production of collagen & decrease pore size.

Over time, blood circulation is improved resulting in tighter, more even-toned & more elastic skin, due to an increase in collagen. These treatments can:

  • Decrease the sight of wrinkles & lines

  • Reduce your pore size

  • Improve blood flow

  • Stimulate collagen production

A quick 10 minute facial is also beneficial in helping clients find relief from chronic headaches & migraines. Next time you feel one coming on, give us a call! 

NORMATEC COMPRESSION 

NormaTec’s patented Sequential Pulse Technology sets it apart from any other massage compression device by combining three distinct massage techniques - Pulsing, Gradient Hold, and Distal Release - to speed the body’s recovery process.

Users include members of elite NCAA programs, the majority of NFL, NBA, and NHL teams; the US Navy Seals; and the US Olympic Committee.

Now, its available to clients at Kuhlen Cryotherapy that are looking for quicker muscle recovery and a decrease in muscle fatigue and stiffness. Our clients notice a reduction in swelling, pain and an increased range of motion.

Learn more here: NormaTec Info

LOCALIZED SPOT 

At Kuhlen Cryotherapy, we use a skin cooling system specifically designed to treat & minimize specific areas of pain and inflammation through the direct application of temperatures colder than ice & ice packs.

Perfect for inflamed or swollen muscles and joints as a result from injury or overuse.

Also great to help with inflammation from tattoos and surgeries! 

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Kuhlen’s Loyalty

Membership

$79/Month

What you get:

4 sessions a month, any service

(Whole Body Cryotherapy, Cold Facial, Localized treatment or Normatec Compression). 

Additional drop in sessions for only $30/EACH

Unused prepaid sessions accrue for active members only.

Members may bring a guest for a Whole Body Cryo session for $30.

 
 

Pricing Options

Whole Body Cryotherapy

First Freeze (intro session)

$25

Single Session

$45

3 Session Package
$125

5 Session Package

$200

10 Session Package
$350

Cold Facials

Single Session

$45

3 Session Package
$125

5 Session Package

$200

 

10 Session Package
$350

NormaTec 

Single Session

$30

Add-On Session (10mins)

$10

3 Session Package

$80

5 Session Package

$120

 

10 Session Package

$250 

Spot Treatment

Single Session

$30

3 Session Package
$80

5 Session Package

$120

 

10 Session Package
$250

*All pricing options expire after a year, unless specified otherwise.

Additional Memberships

Intense Week - $100

Includes 4 sessions, must be used within a week of purchase date. This package is designed to help you kick start your experience with Whole Body Cryotherapy & help you receive more benefit, faster by coming in consistently in your first week of trying Whole Body Cryotherapy or to aid in the recovery of an injury.

Unlimited Month - $425 

Includes Whole Body Cryotherapy, Cold Facial, Localized treatment and Normatec Compression. 1 session/day. Additional sessions/day are only $20 each. Members may bring a guest for a Whole Body Cryo session for $30.

6 Month Unlimited - $2,000

Includes Whole Body Cryotherapy, Cold Facial, Localized treatment and Normatec Compression. 1 session/day. Additional sessions/day are only $20 each. Members may bring a guest for a Whole Body Cryo session for $30.

 

(Unlimited memberships provide 1 SERVICE/DAY, INCLUDES ALL SERVICES)

Call to discuss further details. (701)620-1493

Call to discuss further details. (701)620-1493

What To Expect with Every Whole Body Cryotherapy Session

All whole body cryotherapy sessions are conducted by a trained and certified technician who remains with you for the duration of your session. Inside the cryochamber you will only be wearing socks, slippers and gloves; men also wear briefs. This allows for 90% of your skin to be exposed to the hyper cool air. It is fine to leave your hair down and have on face lotion or makeup. We ask that you do not apply lotion or any moisture to your skin an hour before your session. No jewelry or metals can be worn below the neck.

Your first whole body cryotherapy appointment can take anywhere between 15-20 minutes so that we can fully educate you on the process and answer any questions you may have. After the first appointment, sessions typically take 5-7 minutes.

If you're asking,"What benefits will I receive from freezing?!", Click Here.

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Schedule now!

 
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Discover the benefits of Cryotherapy...

Cryotherapy can be performed in order to achieve a more rapid and improved response to injury, long-term health benefits for the body and immune system. Furthermore, positive aesthetic effects on the skin have also been reported . Learn more about the benefits of cryotherapy below.

 
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FAQ:

Get answers to Frequently Asked Questions about Cryotherapy.

 
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Why Freeze, when we live where we freeze?

Learn how Whole Body Cryotherapy is different then the cold we're used to in ND/MN.

What to expect when you visit 

In this intro video, we walk you through the whole process & what you are to expect when you visit us.

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PRE VS POST: Which is best?

A popular question at Kuhlen Cryo, "Should I do Cryo pre or post workout?" Check out the benefits from both & you decide.

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Chocolate Chip Cookie Bars

Dessert doesn't have to derail your healthy lifestyle. Check out this healthier bar recipe, Jessilyn adapted for her healthy lifestyle!

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THE OPEN PACKAGE

WE’RE HERE TO HELP YOU RECOVER EACH WEEK OF THE OPEN:

WHAT YOU’LL GET:

1 WHOLE BODY CRYOTHERAPY SESSION

+ 1 NORMATEC COMPRESSION SESSION

EACH WEEK for 5 weeks

(10 total sessions)

All for only $175